Fit to Flow
Eryn is one of the founders of Fit to Flow, which was developed in 2013 and from which it has grown and evolved each year.
This class is 30 mins bodyweight strength training and cardio, followed by 30 mins of Yoga.
The Fitness portion of class is taught by Eryn Freeman and the Yoga is taught by one of many amazing women Yoga instructors in the area. Eryn has also taken the DNS Yoga course.
Kinetic Core was developed by Eryn Freeman as a rehabilitation and prehabilitation class.
This class has four levels depending on where you are at. It incorporates breathing work, Dynamic Neuromuscular stabilization, movement flow and Functional Range Conditioning principles.
Sign up for your free initial meeting with Eryn and she will help determine which class is best suited to you.