Core for the female athlete
This is a eight week core series that is meant as off season training for competitive and recreational female, and those who identify as female athletes.
Presented by empowHER Athlete Development which is run by Athletic Therapist Eryn Freeman, she will take into consideration past injuries, limitations and notice areas of weakness so you can build a solid foundation to advance you in your sport and life and also help prevent injuries.
This core class will shift your perspective on typical "Core" exercises, integrating the breathe and the whole body to create a more functionally capable athlete. The hips/shoulders and feet will also be integrated into exercises.
Expect to go away with some things to practice at home and you will also have access to online videos to follow if desired.
Kinetic Core was developed by Eryn Freeman as a rehabilitation and prehabilitation class.
This class has four levels depending on where you are at. It incorporates breathing work, Dynamic Neuromuscular stabilization, movement flow and Functional Range Conditioning principles.
Sign up for your free initial meeting with Eryn and she will help determine which class is best suited to you.