Recording only (Core for Female Athlete)
45 min core class - recordings only. Start at anytime! Access to classes ends Jan 31 2023.
- 30 Canadian dollars$30
- Online Sessions
Sign up and start right away. (Ignore start date and end date listed). Get access to 10+ classes pre- recorded classes as well as access to the online video library. After Jan 31 2023, your access to the recording will expire. This is meant for people who have no injuries and feel confident trying this series on their own without in class guidance. Please email firstname.lastname@example.org to find out if this option is right for you. Waiver must be signed before participating. This is a core series that is meant as off season training for competitive and recreational female athletes, and those who identify as female. Presented by empowHER Athlete Development which is run by Athletic Therapist Eryn Freeman, she will take into consideration past injuries, limitations and notice areas of weakness so you can build a solid foundation to advance you in your sport and life and also help prevent injuries. This core class will shift your perspective on typical "Core" exercises, integrating the breath and the whole body to create a more functionally capable athlete. The hips/shoulders and feet will also be integrated into exercises.